Board breaking
Sparring class
Taekwondo
Crow delivers programs in Taekwondo for the traditionalist, students who like a challenge in a controlled environment, competitors who are keen for the sport component, beginners who want to learn the basics through to advanced students and elite athletes looking for the next level or a pathway to the Olympics.
Taekwondo is a Korean martial art that teaches an effective self-defence and helps students to develop their own personal philosophy through the five tenants. These are:
Indomitable Spirit (Baekjul Boolgool)
Perseverance (In Nae), Courtesy (Ye Ui)
Integrity (Yom Chi)
Self Control (Guk Gi)
Traditional philosophy through patterns (Poomsae)
What skills will I develop through Crow training?
Basic striking techniques
Advanced kicking skills
Escapes for self defence
Locking (joint manipulation and physiology)
Multiple attacker defence
Takedowns and throws
Sport taekwondo
Weapons program